Feeling better after an injury is only part of the goal. Long-term health depends on staying active, maintaining strength, recovering well, and adjusting your plan as your body changes.
Catalyst WellnessRx™ is a rolling 4-week membership designed to provide ongoing access to your PT team. Your care can combine hands-on treatment, movement training, recovery strategies, and personalized exercise so you can stay proactive instead of waiting for pain or injury to slow you down.
WellnessRx turns your relationship with a Performance Physical Therapist into an ongoing plan for moving, training, and recovering well. With hands-on care, progressive exercise, and expert guidance, your plan evolves with your body and your goals.
A personalized movement and recovery system overseen by Doctors of Physical Therapy.
A customized 4-week movement and recovery plan that evolves with your strength, mobility, performance, and long-term wellness goals.
Individual sessions that may combine manual therapy, movement correction, training, and recovery based on what your body needs.
Stay connected with your physical therapist between visits for guidance, form checks, recovery questions, and adjustments to your plan.
Track movement and recovery information so your care plan can adapt to your progress, routine, and changing goals.
When life or travel gets in the way, eligible unused sessions can roll into the next 4-week cycle while your membership remains active.
Members receive special pricing on select Catalyst services such as massage, recovery tools, red light therapy, and performance assessments.
Your goals, movement history, and lifestyle are unique. Your Performance PT helps create a plan that grows with you.
We look at how you move, your current strength and recovery needs, your goals, and the areas you want to improve.
Your therapist combines hands-on care, progressive movement, training, and recovery strategies based on your individual needs.
We track your progress, reassess your needs, and adjust your plan so you can continue building strength, mobility, and resilience over time.
Catalyst offers four WellnessRx membership levels, ranging from regular expert check-ins to more comprehensive, concierge-style care. Memberships renew every four weeks, with the number of in-person sessions and level of support increasing by tier.
For wellness-minded people who want regular expert check-ins to stay mobile, aligned, and moving comfortably.
For busy professionals and active adults who want consistent hands-on care plus personalized mobility and training support.
For active adults, athletes, and people transitioning from rehabilitation who want more frequent guidance, progression, and recovery support.
Concierge-level support for people seeking a highly personalized approach with frequent sessions and senior-therapist oversight.
WellnessRx goes beyond guesswork by using objective information to help guide your plan.
Catalyst includes body-composition measurements to establish a baseline and monitor changes over time. Optional metabolic testing can also provide information about VO₂ max, training intensity, and personalized heart-rate zones.
You don’t have to wait until something hurts to work with a physical therapist. WellnessRx is designed for people who want to maintain mobility, build strength, improve performance, recover well, and take a more proactive approach to long-term health.
Your therapist stays involved as your body and goals change, helping you progress instead of relying on short-term fixes.
Whether you are preparing for surgery or working to regain strength after a procedure, our team is ready to help you build a clear path forward.